5 Weeks to Your Best Body Ever: What to Eat

Golden Tips for losing weight

When I was on the verge of starting my career most of my well wishers suggested me to be a nutritionist. I was wondering the reason behind the suggestion. With the changing patterns of food and the increasing level of obesity in the world I got my answer. This is absolutely correct that nutritionists attract money these days leaving a hole in your pockets.

I realize this when I too … Read More

10 Best Remedies For Dandruff Treatment At Home

Dandruff Treatment At Home

The time winter arrives people seem to have different concerns. Some applaud its beauty, some shiver out of cold while a few always looking for the best treatment to get rid of white itchy scalp.

While most of the people generally face this problem in winter season only, there are few with whom this dandruff is associated throughout the year. Dandruff is a common skin condition that causes dry … Read More

Karva Chauth: Importance Of Sargi & What Foods To Eat

Importance of sargi

KarvaChauth is one of the major festivals for the Indians, especially for married Indian Women. According to Hindu Calander, this festival comes in the month of Kartik. It is a festival where Indian women keep a fast from morning to evening for the safety and longevity of their husbands’ lives. This is a nirjala vrat or fasts where women cannot have food & water until they see the moon.


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11 Easy Home Remedies To Get Rid Of Dark Circles

Remove dark circles with easy home remedies

Lashes speak louder than words- House of Lashes. And what if you have dark circles under that beautiful lashes. Dark circles are the living nightmare for everyone.  There can be many reasons for dark circles like stress, lack of proper diet, prolonged illness and so on.

Besides the stressful lives, everyone wants to know how to remove dark circles without spending a penny. Before we begin this natural journey, please … Read More

5 Fiber-Rich Foods You Should be Eating Everyday

Fiber-Rich Foods

“Intake more soluble fibers” you might have heard it many times by the health authorities. They always want us to indulge in eating fruits, vegetables, whole grains, and lentils. The reason fibers are more emphasized is that they add fewer calories.   Even if increasing the fiber intake is the only change you make it can do wonders to your body.

People who were told to get 30 grams of … Read More