If you are tired of going through numerous exercises to lose weight you can stop here. In our world, you will find best workout routines for weight loss, the right procedure of performing them and lot more.
But coming to the reality if you want to lose weight a solid exercise schedule should be part of your day. As there is no shortcut to success in the same way your body can’t look great without making efforts.
The efforts not only include doing workout it includes healthy eating habits too. It’s always the combination of both that do wonders. Here in this article, you will find ten best exercises to lose weight. These workouts will give you 100 percent results if you follow them properly.
Exercises for Weight Loss
When it comes to losing weight running is the best exercise and no exercise can beat running. There is no scientific technique associated with running. You can do it anywhere without any gadgets.
You just need a right pair of sneakers to go towards your goal. It is often considered that running and walking burn the same number of calories but that’s a myth. Running burns calories faster than walking.
Besides one of the simplest exercise to lose weight, some people find difficult to run. Here are some guidelines for the beginners.
Step 1: Walk
- Walk for 30 minutes
- Repeat this three times a week only before going to step 2
Step 2: Walking+ Running
- Walk for 4 minutes and run for one minute. Repeat this four more times
- Repeat it 3-4 times in the second week.
- Do this for 30 minutes.
Once you will go through this increase your time of running. Indulge more in the running and less in walking to get amazing results.
Squats is one of the best exercises to lose fat. It builds muscles too. The best part about squats is that they are easy to perform.
One you will start doing this you can become a squat master. Though there are many ways of doing squats bodyweight squats are most effective and easy to perform.
Here how’s to perform
- Stand erect with your feet one shoulder width apart.
- Pushing your hips back slowly bend your knees up to the tips of your toes
- With eyes looking ahead keep your back straight.
- Rise to the standing position and repeat it 100 times to lose weight fast.
Besides burning fat squats improve blood circulation, tones body posture and build strength.
Sit-ups not only work on your abdominal muscles it tones your hips too. The best part about sit-ups is that it doesn’t require any equipment apart from a mat. It is one of the best workouts to lose weight fast.
Step by step guide
- Lie on your back with your knees bent.
- Place your fingers behind your ears.
- Lift your torso up close to your thighs.
- Lower yourself down to the floor as in the starting position.
- Do four sets of 15-20 repetitions.
This strength workout is the best exercise to lose weight. It tones your chest, shoulders, and arms. It can be performed everywhere with a few variations.
Here’s how to perform
- Placing your hand firmly on the ground under your shoulders start in a high plank position.
- Keeping your eyes ahead and back flat begin to lower your body.
- Keeping yourself engaged exhale as you push back to starting position.
- Repeat 15-20 times or as many times you can perform.
It is a full body workout which builds strength and burns huge amount of calories. For performing Burpees you don’t need any specific kit, just a little space and heart to perform it.
How to do a Burpee
- Stand with your feet shoulder-width apart.
- Lower down your body in a squat position placing your hands on the floor.
- Kick your feet back in a push-up position keeping your hands on the ground.
- Lower your chest to do a push-up.
- Kick back to the original position.
Burpees tend to burn maximum calories if done properly. It is the best workout for weight loss.
You might remember good old days of your childhood when skipping rope was the favorite game. You have to include the same in your daily workout.
You will be surprised to know that jumping 10 minutes of rope can burn 135 calories. The best part about skipping or jumping rope is that there is no technique involved.
You have to jump with both feet apart over the rope. The more time you will involve yourself in skipping the more you will lose.
Generally known as Surya Namaskar it is one of the most widely practiced set of exercise. It comprises of 12 different poses in one set. Sun Salutation or Surya Namaskar is a complete body workout that stimulates almost every organ of the body, circulates blood and gives you a glowing skin.
Top celebrities of the world recommend that doing only Surya Namaskar can give you a shape you always aspired for. Start with only one set of 12 poses, and once you are comfortable, you can increase the no of set accordingly.
Zumba is a popular aerobic dance form to lose weight fast. If you are not prone to too many exercises than Zumba is the thing for you. Apart from burning calories it relieves stress, increases energy and boosts strength.
The most amazing part about performing Zumba is that you don’t need to learn it from an expert. Various videos are available online these days. In the midst of pushups, situps you can have fun. Just by shaking your body you can shed pounds of weight.
Swimming is one of the oldest workout routines for losing kilos. Swimming can burn 500-700 calories in an hour. It is one of the most effective forms of exercise for weight loss and toning.
Swimming tones almost every muscle group. According to an American heart association, one hour of swimming 4 to 6 days in a week can help people lose weight and reduce heart diseases too. If combined with a balanced diet plan swimming can do wonders for your body.
Bicycling whether stationary or outdoors targets thighs and tones your legs. To lose weight through cycling, you need to maintain your diet. Bicycling not only cuts fat it makes your body flexible too. It is the easiest workout to lose weight fast.
The best part about these super effective exercises is that they all are affordable requiring a small amount of space. There is no specific technique involved in any of the exercises. You need a grim heart to perform and get a change.