Healthy Eating Guidelines You Must Follow
The year’s adage” Breakfast like a king, lunch like a prince and dinner like a beggar is the ultimate formulae to lose weight. We suffer because we have a reverse cycle follow up. According to a new global survey, around 30 percent of the world population is overweight or obese. And the most ironical truth is that besides knowing the healthy eating guidelines we do not invest even 30 minutes in our body.
Developing healthy eating habits is not as hard or restrictive as many people imagine. Don’t worry we have six healthy eating guidelines below for you that will help you losing weight:
A Low Carb Diet
A low carb diet refers to a diet that restricts saturated fats such as those present in bread, sugary foods, and alcohol. Nutritionists suggest a different type of low-carb diets these days and various studies also show that they aid weight loss and improve health. Every effective diet for good health bounds the intake of saturated fats.
1. Healthy Things to Eat
Raw vegetables, fruits (high in fibers), Diary products, Meat, Fish, Nuts, Seeds, foods that are rich in proteins, healthy oils and Non–gluten grains.
2. Things You Must Avoid
Sugary Foods, Bread, Pasta, Alcohol and Soft drinks.
3. Cheat Foods
Red wine, Soya, Dark chocolate. (Sometimes)
Increase Fluid Intake
Water is the most underrated ingredient when it comes to weight loss. The researchers suggest that increasing water intake by 1.5 liters per day would increase daily caloric burn by approx 200 calories.
There are many ways of increasing the fluid intake. To get the best results add detox drinks to your diet. Detox drinks clean the toxins from the body, aid weight loss, boost energy, and improve the texture of skin.
You can add many Ayurvedic herbs, fruits, and vegetables full of fibers to water to make a perfect detox drink. Set a reminder after every 2 hours to maintain your fluid intake.
Use Natural Thermogenic From Your Kitchen
A thermogenic product is the one that is used to increase the heat in the body which changes the metabolism of the body and ability to burn fat.
There are many artificial thermogenic available in the markets which have many side effects. Replace those supplements with the natural ingredients. Garlic is one such thermogenic.
Gallop one small piece of garlic along with a glass of warm water early morning, and it will give you best result. Other thermogenic products include green tea and green coffee that promotes fat burning without increasing the heart rate.
Eat Fiber-Rich Fruits and Vegetables
Eat more foods that grow on trees. Individuals who eat a lot of fruits and veggies also happen to have lower rates of diseases. No doubt processed foods are more convenient to eat, but they are the only reason people all over the world are getting overweight or obese.
High Fiber Foods
Lentils, Black beans, Broccoli, Sprouts, Raspberries, Blackberries, Avocados, Apples and Dark-colored vegetables.
Stay Physically Active
You might feel more comfortable to sit on the couch to catch up your favorite series rather than taking a walk around the neighborhood. People with a sedentary lifestyle are likely to invite more diseases than individuals who are physically active.
Physical activeness in any way is one of the best healthy living habits that you need to maintain your whole life. Doesn’t matter how much busy you are going for a walk, run to bust that stress, and workout to transform yourself.
Avoid Smoking and Drinking
Lung Cancer is the most common cancer worldwide. Smoking is the primary cause behind it. People who smoke daily suffer many diseases at an early stage of life than those who are nonsmokers.
A recent study found that smoking shortens life span by at least ten years. Cessation of smoking before 40 years of age reduces the risk of death by 90%. No doubt it’s the hardest of habits to change, but it’s not at all impossible.
Remember impossible is nothing if your intellect scans this word as I-M-Possible. After eating healthy food and following healthy eating guidelines will make you understand that this is the only way to get in shape.
No more eat sleep repeat!
Always remember we don’t live to eat, we eat to live!
Stay happy stay healthy!