Healthy Eating Guidelines That will Definitely Help You Lose Your Weight

Healthy Eating

Healthy Eating Guidelines You Must Follow

The year’s adage” Breakfast like a king, lunch like a prince and dinner like a beggar is the ultimate formulae to lose weight. We suffer because we have a reverse cycle follow up. According to a new global survey, around 30 percent of the world population is overweight or obese. And the most ironical truth is that besides knowing the healthy eating guidelines we … Read More

The True Meaning and Significance of Namaste in Yoga

Namaste in Yoga

What is the True Meaning of Namaste?

It’s a common tradition everywhere to greet people whenever we meet them. Nah-mas-tey is one such popular salutation form which is no longer confined to India. But it might raise the question what the meaning of Namaste is?  Namaste means “I bow to you.” In deeper terms, it means “the universe dwelling in me pays courtesy to world dwelling in you.”

Which One is More Effective For Rapid Weight Loss: Exercising or Dieting

rapid weight loss

Rapid Weight Loss

Getting juiced up in the gym, running miles to be out of the woods, and the most “bloodcurdling’’ one having a grasp on your cravings seems to be the gutsy decision one takes to get in shape. While making up mind to transform yourself the question that is at cutting edge is what is the best diet plan and workout regime to follow for rapid weight loss.… Read More